Learn how to make quick, diabetic-friendly recipes and how to create balanced and flavorful meals with Caldwell County AgriLife Extension Agent, Elsie Lacy and MHM Wesley Nurse, Maria Rios.

REGISTER FOR FREE —> Mrios1@mhm.org or call 512-359-4299

LESSONS INCLUDE:

1. Carbs and The Plate Method

2. Sweets / Desserts

3. Adding Healthy Fats to Your Plate

4. Adding More Fiber and Flavor to Your Meal